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RISE UP

RISE UPRISE UPRISE UP

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About Me


    Who am I?

    My dad served 30 years in the Airforce, which meant that I would enevitably be faced with constant transition and the personal struggles that come along with it. I was blessed with a strong family support system which helped me overcome the many challenges and obstacles.  I have had the opportunity to live all over this beautiful country as well as others such as New Zealand. Over the years, through experience and education, I have learned the importance of Resilience, Innovation, Strength, Eduation, Understanding and Perspective. If only I knew then what I know now... In todays world, change is constant and we must be able to adapt to it. My goal is to help others navigate change through education, motivation and encouragement. 


    My desire to help others, led to the counseling profession for over 12 years helping children and adults with transition, resiliance, happiness and creating a positive mindset to live their best life. I  have an Associates Degree in Liberal Arts and a Bachelors Degree in Business Manegement and Marketing. I have both a Masters Degree and a Specialist Degree in Counseling and a Certification in Educational Leadership. I have experience working in the community as a mental health and substance abuse counselor and also have extensive training and a Certification in LIfe Coaching. I have worked in the school system as a counselor on the East coast and the West coast at the K-12 level, and teach counseling classes at the college level.  Over the years I have coached high school and college athletics and had a short stint in refereeing different sports. I was selected to represent the USA and played soccer internationally on a professional level. I have also supported our troops by working with disabled Veterans to help them transition to a better life. 


    My purpose is to improve the overall well-being of others and increase their happiness while empowering them with a warrior mentality to overcome any challenge. I have created the RISE UP model to help you live your best life!


    Support for the Journey

    Professionalism and Experience

    Professionalism and Experience

    My goal is to help you re-imagine your life.  With extensive experience in Life Coaching and a vast history of client success, my individualized positivity approach will help you attain your goals. 

    Professionalism and Experience

    Professionalism and Experience

    Professionalism and Experience

    As a professionally trained and experienced life coach, I have the tools and understanding to help you to create the life you imagine and get a renewed sense of self.  

    Taking the Steps

    Professionalism and Experience

    Taking the Steps

    Committing to a healthier lifestyle is just that – a commitment, and it’s a big one that will take a lot a dedication.  My commitment is to provide you with accountability, understanding and support.


    Tools you need to flourish at life

    Prioritize your time and relationships

    Take control and plan for the future

    I want to empower you to be your best self in all aspects of life.  I provide friendly and constructive advice to help you reach your full potential.

    Take control and plan for the future

    Prioritize your time and relationships

    Take control and plan for the future

    I will help you realize your goals and provide you with a roadmap to not only reach them but accomplish much more.

    Prioritize your time and relationships

    Prioritize your time and relationships

    Prioritize your time and relationships

    Life can be stressful.  I want to give you the advice and tools you need to maximize your personal and professional relationships, and how to give yourself the time you deserve.


    Success Stories


    YELP Testimonials


    Social


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